At Better-Relate International Therapy and Counselling Center we specialize in providing professional help with anxiety management, depression, stress reduction, relationship problems, anger management, trauma recovery, as well as cultural adjustment. We offer a confidential space to explore your thoughts and feelings with our professional guidance. Solutions you can expect to find with us are personal growth, emotional resilience, improved communication, conflict resolution and new coping strategies and you face life’s difficulties.

We encourage you to find the right therapist for you and get the personalised support you need today.

Quality – Trust – Connection

Our highly qualified team are trained in various approaches, including: Evidenced-based Therapy, Humanistic Psychology, Internal Family Systems Therapy (IFS), Gestalt therapy, Trauma-informed care guided by mindfulness, and body-centered techniques.

Knowledge of these diverse methods allow us to tailor our support to meet your unique needs.

At Better-Relate, we know that therapy is more than just techniques—it’s about creating a trusting, empathetic connection that allows you to feel safe and understood.

Swedish and/or English

Our diverse team of therapists supports clients from around the world, offering sessions in both English and Swedish to meet your needs.

In-person and/or Online

We offer both in-person therapy and online sessions, offering you the flexibility to access mental health support no matter where you are.

Online therapy gives you the same professional care but in the comfort of your chosen environment, removing the stress of travel and fitting seamlessly into your schedule.

Let’s talk!

Taking the first step can feel daunting, especially in an unfamiliar place, but we’re here to walk alongside you.

Trust and connection are at the heart of what we do, and we invite you to an initial meeting to discuss how we can best support your needs.

At Better-Relate, we’re committed to helping you find clarity, resilience, and growth — no matter where your journey began.

Image credit: Photo by Jon Flobrant on Unsplash.